Sunstone - Himalayan Trekking Adventures

Sunstone Adventures is a UK & NZ based adventure guiding company specialising in providing expertly guided treks/mountaineering in the Himalayas of Nepal, Tibet, Bhutan and powder skiing & snowboard adventures in Gulmarg (Kashmir, India), Iran, Japan & NZ.


Island Peak Mountaineering Expedition

Island Peak headwall, ridge and summit
Island Peak headwall, ridge and summit

‘Island Peak’ is named due to its striking location in the middle of the Chukkung Valley, like an island in a sea of ice and is one of the famous ‘trekking peaks’ of Nepal. It is an excellent introduction to climbing in the Himalayas.

A fantastic 6000m peak that offers a technical challenge, climbing a steep headwall and summit ridge (on fixed ropes), glacier/crevasse travel and epic views of surrounding peaks - Ama Dablam, Lhotse Face and Mansalu. This is a classic peak whether it’s your first 6000m peak or you’ve bagged a bunch and want to tick this classic off!

Although no previous climbing experience is required you must be very fit and have extensive outdoor experience to participate in this Expedition.

Trek Itinerary

Day 1
Arrive Kathmandu
Pick-up from airport, transfer to hotel, trek briefing.
Welcome dinner at Kathmandu’s finest Nepali restaurant.
Day 2
Kathmandu - Half Day City Tour/Sightseeing
Visit the ancient temples and monuments of old Kathmandu.
Lunch and Trek Briefing with free time for sightseeing.
Day 3
Fly to Lukla (2830m) and trek (3-4 hours) to Phakding (2650m)
Early morning flight in a twin otter airplane to Lukla.
Half day trek on the ‘Everest Highway’ following the Dudh Kosi river to Phakding.
Day 4
Trek (5-6 hours) to Namche Bazaar (3440m)
Trek mostly uphill to the thriving bazaar and sherpa capital of Namche. First views of Mount Everest, Lhotse, Thamserku, Kusum Kangru, Kwangde and Taweche.
Day 5
Rest and acclimatisation day at Namche Bazaar (3440m)
Explore the interesting trading capital of Namche Bazaar.
Kick back, write postcards or take a short walk to fantastic view point of Mount Everest.
Day 6
Trek (5-6 Hours) to Tengboche (3870m)
We descend down to cross the Dudh Kosi river to Phunki Tenga for lunch. Arrive at the famous Tengboche Monastery to watch the monks perform their daily rituals.
Day 7
Trek (4-5 hours) to Dingboche (4420m)
Trek through beautiful Rhodedendron forest, cross the Imja river to Shomare for lunch.
The trek opens up and becomes more barren leaving the forest transitioning into the alpine zone.
Day 8
Rest and acclimatisation at Dingboche (4420m)
You can climb a high ridge line that takes you over 5000m to aid acclimatisation and gives you great views of Ama Dablam and her lakes, Island Peak, Mansalu and then chill out in the afternoon sun.
Day 9
Trek (4-5 hours) to Lobuche (4930m)
Make a gradual ascent to Thukla for lunch. Climb steeply up the terminal moraine of Khumbu Glacier paying respect to memorials of those who have lost their lives on Everest.
Day 10
Trek (7-8 hours) to Everest Base Camp (5380m) and return to Gorak Shep (5180m)
Cross Changri and Khumbu glaciers for lunch at Gorak Shep. Trek onto reach EBC viewing the Khumbu Glacier & ice fall then return to Gorak Shep to spend the night.
Day 11
Ascend Kala Pathar (5545m) and return to Dingboche (4420m)
Exceptional views of Everest from this classic view point of Kala Patthar and lunch at Gorak Shep. Descend down to Dingboche.
Day 12
Trek (4-5 hours) to Chukkung ( 4720m)
We follow the Chukkung River up to a beautiful meadow reaching Chkkung.
Day 13
Trek (4-5 hours) to Island Peak Base Camp (5130m)
An easy trek up a beautiful valley with views of Ama Dablam and Lhotse leading to a huge flat sandy dried lake before arriving at base camp.
Day 14
Rest and acclimatisation at Island Peak Base Camp (5130m)
Relax and practice with our crampons, axes and jumar technique on the ropes in preparation for the climb.
Day 15
Trek (4-5 hours) to Advanced Base/High Camp (5460m)
We ascend 300m vertical to advanced base camp enabling us a good head start to maximise your chance of gaining the summit.
Day 16
Climb (12-15hours) and Summit Island Peak (6180m)
Early start 3am we climb the steep rocky gully to ‘crampon point’. Here we rope up crossing crevasse territory to the headwall. We climb up the 100m headwall on fixed ropes to the summit ridge. Once on the summit ridge it is 20 minutes to topping out on the summit. Return to base camp for a well deserved rest and recovery.
Day 17
Extra day for attempting Island Peak summit and back to Island Peak Base Camp.
Day 18
Trek to Pangboche (3900m)
Descend down to Pangboche to experience village life of the Sherpa.
Day 19
Trek (4-5 hours) to Namche Bazaar (3440m)
Back to the interesting Bazaar to relax, write postcards, drink and eat good coffee & food and some shopping while soaking up the atmosphere.
Day 20
Trek (3-4 hours) to Lukla
We descend down the valley following the Dudh Kosi for lunch at Phakding. Onto Lukla and a dinner party to celebrate the last night on the Trek and completion of a successful journey.
Day 21
Fly Lukla to Kathmandu
Stay in a hotel in Kathmandu to chill out, relax and do some sightseeing.
Day 22
Kathmandu Farewell Dinner/Party
Free time to sightsee, shop and relax.
Farewell dinner party and celebration with the trekking team.
Day 23
Departure
Onward travel or return home to catch-up with friends and family.